Beating Depression Without Medication

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How did you beat depression? Share the Blog to Show Support and Leave a Comment with your Tips!

I have been battling depression since I was 15 years young. I am 34 years young now and no medication has agreed with me. I was taking around 10 different types of medications; some made me not want to eat while others would give me bad anxiety and that feeling as if my heart were pounding.

Read more: Coping with Depression

So, I looked to what made me happy such as going shopping, taking walks, watching a funny TV show which I enjoyed, as well as being around friends who make you laugh because laughter is the best medicine. I always feel great when I am laughing!

Read more: Gratitude – How You Can Beat Depression

Please know that depression can be beaten. I do sometimes have thoughts about doing harmful things but it’s important to remember that when those thoughts come to mind, you should hurry and do something that makes you feel happy.

How did you beat depression? Share the Blog to Show Support and Leave a Comment with your Tips!

Source: CureUp

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