How to Overcome Depression?

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The feeling of being depressed is one negative feeling that deprives you of positive energy, hope and the drive, thereby making it near impossible to actually carry out your regular activities or make any significant progress in the most important aspect of your life. Depression basically slows you down and you should try all you can to overcome this anomaly. It may be quite a difficult thing to overcome and you cannot just snap out of it like a bad dream. The best you can do is keep it under check and have complete control over your depression. No matter how serious or severe it is, the most important thing for you to note is to start gradually and keep going. This article will be discussing the various ways through which you can cope with and ultimately overcome depression.

  1. Relate and connect with people

Depression tends to make people withdraw from normal life activities and put themselves in isolation. Keeping in touch with family and close friends could be difficult for anybody going through depression. However, one of the first things to do while dealing with depression is to have as much social support as possible. Staying in touch with people around you will always make a huge difference in your mood and outward look. If you do not have anybody you can always relate with, maybe it is time for you to make new friends.

  1. Do things that you feel good doing

You cannot force yourself to have fun but you can force yourself to do the things that you may not even feel like doing. To avoid depression, you need to do things that keeps you energized and relaxed. It could be maintaining a healthy lifestyle, putting fun activities into your daily schedule, working out. Whatever it is, as long as the outcome is not negative, engage in it.

  1. Get more active physically

A very powerful depression fighter is exercise. Sometimes, it may even be hard to get out of bed, how much more working out. To make the most out of exercising, set a target of 30 minutes per day for exercising and you would be amazed at the results and effects on your depression.

  1. Maintain a healthy diet

Whatever way it is you feel in your body is a direct response to what you put into your body through what you eat. Some foods have negative effects on the body such as alcohol, caffeine, and foods that contain too many chemicals. Make sure you eat at the right time, eat less sugar, eat more vitamin B containing foods.

  1. Get exposed to some sunlight every day

Sunlight has a great deal of effect on serotonin levels and can definitely improve your mood. Get outside and take on some sunlight whenever you can every day for at least 15 minutes. Rather than use sunglasses, use sunscreen instead and do not look directly at the sun.

Following these tips would go a long way in helping you manage your depression. If not totally cured, it would be reduced to barest minimal level possible.

 

SOURCE: http://www.lifehack.org/articles/lifestyle/fifteen-simple-ways-overcome-depression-and-sadness.html

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