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To stay calm and at ease, you have to find time for yourself and always try to stay positive. It really does help.

Read more: Mental Health: The Big Pay Back

Do things that make “You” feel good. I love 🏊 swimming. Epsom salt baths, eating fruits and veggies, too. Whatever is good for you and remember to rest! We all need that!

Read more: A Heart of Hope – Prevention of Suicide

Each one of us is made differently and we all need different things. So, take care of yourself. Stay Calm. Be Happy 😄

Source: CureUp

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