Dерrеѕѕiоn – Whаt Rеаllу Cаuѕеѕ It

Mаnу реорlе think thеу аrе dерrеѕѕеd bесаuѕе thеу аrе ѕаd аbоut ѕоmеthing tеrriblе thаt hаѕ hарреnеd in thеir lifе. Mауbе thеу lоѕt a lоvеd оnе. Mауbе thеу еvеn juѕt lоѕt a jоb. Yоu mау bе ѕurрriѕеd tо find оut thаt оutѕidе оf рhуѕiсаl аbnоrmаlitiеѕ inѕidе thе brаin, dерrеѕѕiоn iѕ nоt саuѕеd bу ѕаdnеѕѕ. Dерrеѕѕiоn iѕ...

What Triggers a Panic Attack?

Panic attacks are characterized by an intense feeling of fear brought on quickly and unexpectedly, often with physical symptoms resembling those of a heart attack. Panic attacks usually last about 20 to 30 minutes and can increase the chance of developing repeated episodes. Symptoms of a panic attack include:  hyperventilation or shortness of breath ...

Bullying, Anxiety and Depression: What is Their Correlation?

Bullying has become an important conversation to have in modern society. Studies have shown that the incidence of bullying among children is very high and this is a problem that's been addressed in general, but there’s also studies that show how much of an impact can it have in children: Anxiety and Depression, two...

5 Quick Ways to Stop Overthinking

Overthinking is a common problem for many people, but if you suffer from Depression, it can keep you from doing normal daily activities and plunge you deeper into a bad state. If you find that this is you, we have some tips to help you stop overthinking and get back to your life. 1. Realize...

Anxiety: Why do you overthink everything?

One of the first thing that people should know about anxiety is that everybody is prone to suffer from it. Some days, people wake up feeling that there’s just too much going on in their lives. And because of this, a lot of people think that anxiety it’s not a disease but rather a...

5 Depression Symptoms I wish I could Let go of

  1. Thinking about past decisions. I can have literally done something yesterday but already have 500 different ways I could have handled it in my head. It can sometimes be really hard to stop trying to think about what could have been. 2. Sleep Problems. You ever heard of the phrase ‘what keeps you up...

What’s Inside Someone With Depression

Battling with Depression can be tough. We want you to know that there is always someone out there wanting to help you. We want to include ourselves with that and so we’re creating an E-book all about what Depression is and how to help out with it. If you’re interested in this E-book, we’re...

7 Things People Without Depression Wouldn’t Understand

That feeling of pure happiness when your cat/dog comes up to you and just makes you forget about being depressed. Feeling depressed because of your Depression. Sometimes it can be a never-ending loop Not actually knowing what made you Depressed: Not really being there when you hang out with your friends: Finding a...

7 Things People Without Anxiety Wouldn’t Understand

Constantly feeling uneasy. You’re so anxious that it literally causes physical pain and discomfort. Your mind can't seem to stay in one place: You’ve question something you said yesterday about a billion times and have 10 billion different things you could have said instead. Someone that means well, tries to help but actually...

To Someone Who Has Just Been Diagnosed with Depression

My name is Robert and this is my message to anyone that has just been diagnosed with Depression. As someone who has dealt with Depression for a few years now, I feel like I can offer some words of advice for those who are just entering this new world. It can definitely be a pain...
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