We Found the Top 10 Anxiety Meme’s/Jokes

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I woke up at noon today and have only today and tomorrow before school starts and I need to magically get my shit together by then

A post shared by Nothing rhymes with orange (@rhymeswith.orange) on Sep 4, 2017 at 9:37am PDT

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🙄🙄🙄

A post shared by Mental Health Matters (@mentalhealth1matters) on Sep 4, 2017 at 5:40pm PDT

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Omg who did this?! 😂 #imlaughingsoiwontcry #anxietymemes #anxiety #socialanxiety #strawberryfields #nothingisreal #lawdamercy #happylaborday

A post shared by Ashley Regina (@laverneshirley) on Sep 3, 2017 at 9:10pm PDT

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One way to reduce anxiety: accept that you have anxiety. Accepting that you will be anxious (as opposed to dreading panic attacks or being hard on yourself) has been proven to decrease your overall anxiety in a given situation. • • Know your triggers and know that overall you will be ok. You will be uncomfortable. You will be very nervous. You may even have a panic attack and feel like you will die. But you will survive. Fighting these facts leads to having anxiety about having anxiety. Accepting your broken brain for what it does takes you one step closer to fixing it. #anxietysucks #ptsdawareness #trainyourbrain

A post shared by Erica Szusterman LMHC (@theinstacounselor) on Sep 3, 2017 at 4:21pm PDT

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