To stay calm and at ease, you have to find time for yourself and always try to stay positive. It really does help.
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Do things that make “You” feel good. I love ? swimming. Epsom salt baths, eating fruits and veggies, too. Whatever is good for you and remember to rest! We all need that!
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Each one of us is made differently and we all need different things. So, take care of yourself. Stay Calm. Be Happy ?